Both classes deliver a full-body workout—just with different focuses.

Fit-Boxing is our signature heavy-bag workout: a high-intensity blend of boxing, kickboxing, cardio, and HIIT training. Expect fast-paced combos, loud music, serious sweat, and major stress relief. 🥊

Core.Power.Strength is where functional strength meets Pilates-inspired control. You’ll use resistance bands, weights, and bodyweight moves to sculpt lean muscle, build core stability, and improve balance and posture. It’s low-impact, high-burn, and the perfect way to develop a powerful core foundation and unlock full-body strength potential you didn’t know existed. 💪

Most members mix both for a balanced training program that builds strength, endurance, and confidence—inside and outside the studio. 

Nope! Our Fit-Boxing classes are built for all levels—from first-timers to seasoned punchers. We’ll teach you proper form, punches, kicks, and combos, and help you build strength and confidence from day one.

New to WSFB? We offer a free one-on-one intro session to show you the basics and get you comfortable. All you need is a great attitude and a willingness to sweat! 

Absolutely. Safety is our top priority.

• Fit-Boxing: Gloves, wraps, and shoes protect your hands and joints. There’s no sparring—just you vs. the bag.
  

• Core, Power & Strength: Low-impact but high-results. Instructors offer modifications for all levels and injuries.

We also take cleanliness seriously. You’ll find disinfectant spray and paper towels at every station to wipe down your space after class.

Yes! Every Fit-Boxer gets their own bag—no sharing, no crowding. Core.Power.Strength classes are kept small too for maximum focus and form. Reserve your spot early—these classes fill up fast! 

You can sign up directly on our homepage or visit https://wsfb.punchpass.com.
If it’s your first time, you’ll create an account, log in, and purchase a pass or plan. 

No problem! You can cancel your spot up to one hour before class starts without losing your visit. After that, your bag is reserved and ready for action.

• Gloves, hand wraps, and athletic shoes (required for Fit-Boxing)
  

• Limited loaner gloves are available. Gloves and wraps are available for purchase.
  

• Clean, comfortable workout clothes
  

• A towel, refillable water bottle, and yoga mat if you have one

💡 Pro tip: Hydrate before class—you’ll sweat (a lot).

Our workouts are designed to challenge you—but you control the intensity. Every move can be scaled up or down, and our instructors will help you find the right pace, modify when needed, and push safely at your own level. You’ll sweat, get stronger, and be amazed at how quickly you improve—and how good it feels to get there. 🔥

Arrive 10–15 minutes early so we can help you wrap your hands, get comfortable with your setup, and show you the basic moves before class begins.

We’re on the 2nd floor inside the iconic Wrigley Building on Santa Cruz’s Westside, right across from the Westside Farmers Market and near Swift Street Courtyard (Humble Sea, Kelly’s, Companion — you’re in the right place!).

Our main entrance is currently under construction, so please enter through the door to the left of Santa Cruz Bicycles—it’s next to the loading dock. Look for the WSFB signs to guide you upstairs to the studio. 

Yep! There’s plenty of parking in the lot across the street, plus street parking nearby—no permit needed. 🚗✨