FREQUENTLY ASKED QUESTIONS

Nope! Our Fit-Boxing classes are designed for all levels—from total first-timers to seasoned punchers. We’ll teach you proper form, punches, kicks, and combinations, and help you build strength and confidence from day one.

New to WSFB? We offer free Fit-Boxing Fundamentals intro sessions to walk you through the basics and get you comfortable on the bag. All you need is a great attitude and a willingness to sweat.

👉 Sign up for a free Fit-Boxing Fundamentals session

We’re a fitness studio, not a fight gym. There’s no sparring—just technique-focused, empowering workouts where it’s you and the bag.

We teach proper punching and kicking form so you get a great workout while learning real skills and techniques in a supportive, non-intimidating environment.

Absolutely. Safety is our top priority.

Fit-Boxing: Gloves, hand wraps, and athletic shoes help protect your hands and joints. There’s no sparring—just you versus the bag, with an emphasis on proper form and controlled movement.

CorePower+Strength: Low-impact but high-results. Instructors provide modifications for all levels, including those managing injuries or returning to exercise.

We also take cleanliness seriously. Disinfectant spray and paper towels are available at every station so you can wipe down your space after class.

Both classes deliver a full-body workout—just with different focuses.

Fit-Boxing is our signature heavy-bag workout: a high-intensity blend of boxing, kickboxing, cardio, and HIIT training. Expect fast-paced combos, loud music, serious sweat, and major stress relief. 🥊

CorePower+Strength is where functional strength meets Pilates-inspired control. You’ll use resistance bands, weights, and bodyweight moves to sculpt lean muscle, build core stability, and improve balance and posture. It’s low-impact, high-burn, and the perfect way to develop a powerful core foundation and unlock full-body strength potential you didn’t know existed. 💪

Most members mix both for a balanced training program that builds strength, endurance, and confidence—inside and outside the studio. 

Yes! We intentionally keep classes small so everyone gets real attention and their own heavy bag—no sharing, no crowding. Our CorePower+Strength classes are also kept small to maximize focus, form, and coaching.

Yes! New clients can try their first class free to see if Westside Fitboxing is the right fit. It’s a great way to experience our classes, coaching, and community—no commitment required.

👉 Sign up for your free first class

• Gloves, hand wraps, and athletic shoes (required for Fit-Boxing)
  Limited loaner gloves are available. Gloves and wraps are also available for purchase.

• Clean, comfortable workout clothes

• A towel, refillable water bottle and yoga mat.

If it’s your first class, please arrive 10 minutes early so we can get you set up and show you the basics on the bag.

💡 Pro tip: Hydrate before class—you’ll sweat (a lot).

Yes—booking ahead is required to reserve your spot. You can sign up from our home page or visit https://wsfb.punchpass.com.

If it’s your first time, you’ll create a quick account, log in, and purchase a pass or plan before booking your class.

We ask that you cancel at least 15 minutes before class. Late cancellations or no-shows may result in a charge, as spots are limited and classes often fill up.

We’re located on Santa Cruz’s Westside, on the 2nd floor of the iconic Wrigley Building—right across from the Westside Farmers Market, next to Santa Cruz Bicycles, and just down the hill from UCSC.

Parking is available in the lot across the street, plus additional street parking nearby—no permit needed. 🚗

✨ Important arrival note: Our main entrance is currently under construction. Please enter through the door to the left of Santa Cruz Bicycles, next to the loading dock. Look for WSFB signage to guide you upstairs to the studio.